Are you ready to get the real skinny on health and fitness??

Welcome to No Bull**** Health and Fitness.

I own My Fitness Coach, a holistic health and fitness company in Arlington, VA.

My old blog was very informative and well-written, but not too many people read it. They did, however, read the personal entries I wrote about my relationships and my own figure competition diet and exercise routine.

So I'd like this blog to be my alter-ego. In this blog, I will let myself be more opinionated. I will write about personal experiences and client experiences (though I will never name my clients in the blog).

I will give you the truth about nutrition, exercise and living a healthy lifestyle without sugarcoating or telling you, "yes, you can eat a pound of chocolate a day and still lose weight."

I'm pretty picky about things, including restaurants, food, stores, and exercises. You might not agree with everything I say, but that's okay--write a comment (but keep it clean). If you have a question about a particular food, product, store, restaurant, exercise etc. etc., please send it to me at dring@myfitnesscoach.biz and I will answer in a future blog post.

Thanks for reading!