Part 3 of the Get Off Your Butt series offers 5 easy exercises you can do at home without any equipment. These exercises work the major muscles of the body, so even if you don't get off your butt much, you can do 2-3 sets for 4-5 days a week and see changes in strength and toning.
No more excuses! Click here to see the video on You Tube.
(Sorry, too long for Blogger apparently)
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